The light weight loss diet is a specially developed technique that controls the amount of calories consumed without adversely affecting the body. Compliance with this diet allows you to obtain remarkable results in a short period of time and ensure a balanced intake of all necessary substances.
Advantages and disadvantages of a light weight loss diet
Eating a light diet is a good alternative to quick weight loss with the maximum allowed list of foods. This technique has many advantages:
- saturation of the body for a long period of time;
- short-term adherence to the diet up to 7 days;
- the possibility of returning to adhere to the diet;
- elimination of extra 5-10 kg in a short time;
- stability of the new weight over a long period of time.
The only disadvantage of such diets is the low caloric content of the selected diet, therefore, during the diet it is better to exclude intense physical activities and sports.
Possible contraindications
If you follow a diet, there are contraindications that must be considered before losing weight:
- the period of pregnancy and breastfeeding in women;
- the presence of chronic diseases, because with limited food they can get worse;
- ongoing diabetes mellitus;
- diseases of the cardiovascular system.
Repetition of the diet is recommended 45-50 days after the completion of the primary technique. To obtain the expected results, it is necessary to take into account the list of requirements for a restricted diet:
- prohibition on the use of products containing substitutes and artificial flavors;
- exclusion from drinking alcoholic beverages;
- maximum fluid intake (about 1. 5 liters);
- the minimum weight of a portion of the dish;
- fractional meals up to 5-6 times throughout the day;
- refusal to eat at night after 7 pm;
- avoiding overeating when eating.
With a light diet, it is recommended to exclude salty, smoked and flour products. It is preferable to eat food in the first half of the day, when the body is ready to digest it, and not put the calories received in the fat layer.
The daily diet should be based on a combination of the following types of foods:
- fermented dairy products containing beneficial bifidobacteria, which help to cleanse the body and do not have a high calorie content;
- maximum consumption of protein foods, as it is the main foundation for the normal functioning of the organism;
- fibers and vitamins of group C, contained in fruits and vegetables, cereals.
Light diet for 7 days
In order to obtain the adequate result following a light diet, it is necessary to take into account the main factors, which are the correct proportion of calories ingested and their expenditure by the body. In this case, the energy received must be completely consumed so that the degradation of accumulated fats begins in the future.
An excellent option in the absence of constant physical activity is a light diet for 7 days with a predominant content of low-calorie foods. If you follow all the recommendations correctly, you could lose an extra 5 to 7 pounds during this period. There are a large number of these weight loss methods, so among the selection presented, you can easily choose the most suitable method.
The effectiveness of rapid weight loss techniques
The rules for observing a light diet are based on the use of special foods with low energy value. After a short period of time, you can get rid of those extra pounds and get your body in perfect shape. These techniques are especially effective before holidays and major events, when you need a quick result.
During such a diet, it is also important to take into account some nuances, as after its completion it is necessary to follow a moderate diet, as the extra pounds removed can easily return in greater volume. To maintain the resulting new shape, it is desirable to control nutrition and add moderate sports loads.
Easy type diet without additional charges
Eliminating excess weight with a regular diet takes more time to obtain results, but it is very suitable for those who do not want to change dietary rules and increase physical activity. In that case, it is recommended to limit the use of certain types of products:
- salt and sugar;
- freshly baked goods and confectionery;
- confectionery;
- carbohydrate-rich foods.
This technique gives results, as long as the above conditions are satisfied in 2-3 months. The weight goes away slowly, but at the same time your return return is minimized. As additional tips, you can reduce your daily portions of meals and, before meals, drink a glass of water that will fill your stomach and avoid overeating.
Eat a light diet to eliminate the belly
Many are interested in the question of how to quickly and unnecessarily remove unnecessary extra pounds in the stomach. One of the effective diets that can eliminate fat deposits in the abdominal region is a limited diet, composed mainly of protein foods.
This technique requires careful control and eating only protein products (dairy products, lean meats, chicken protein, nuts).
The duration of such a diet should not exceed 10-14 days, as the body depletes the stores of other nutrients, which can negatively affect a person's general condition.
It is preferable to add physical activity and exercise to strengthen the abdominal muscles. Workouts are best performed daily for 10-15 minutes. After following a combined diet with a touch of press, you can quickly get a perfect belly, without fat deposits and flabby skin.
Losing weight at 5 kilos
A light diet to eliminate the extra 5 pounds has different time intervals. For slow weight loss, it is preferable to select a conventional food diet with a restriction of high calorie meals.
If you need to lose weight quickly, it is recommended to use a diet with total carbohydrate restriction, the use of only protein foods and a balanced diet with strict control of the calories ingested. The choice is based on personal preference and the person's general condition.
The incorrect implementation of the rules of the above diets can lead to serious complications in the form of deficient absorption of proteins, alterations in the metabolic rate, formation of serious diseases or exacerbation of existing chronic pathologies. Before following the selected diet, it is necessary to exclude possible contraindications and make sure that the body is ready for the procedure.
Losing weight by 10 kilos
If you need to lose weight quickly at 10 kg, you can also use light diets according to the selected food restriction method.
At the same time, qualified nutritionists do not recommend getting rid of a large amount of excess weight in a short time, as this phenomenon can cause serious changes in the body.
To eliminate the extra 10 pounds, it is recommended to choose an effective method based on a balanced diet and moderate physical activity. In this case, the diet should consist of different foods with a minimum caloric content. As an added effect, you can use mono-diets to flush the body for 2 to 3 days.
Daily diet for weight loss
Adhering to a simple diet with a total energy value of 1, 500 calories allows you to easily lose extra pounds. A sample menu consists of the following products:
- Banana smoothies and wholemeal bread for breakfast;
- plain yogurt for lunch;
- light broth soup, cooked vegetables, cutlet or steamed meat for lunch;
- fresh fruit for the afternoon snack;
- roasted chicken breast, steamed vegetables for dinner.
In the evening, you can drink kefir or tea with mint, as it eliminates hunger and has a calming effect on the body.
Diet with vegetables and fruits
Eating a fruit and vegetable diet is the most viable option for easy weight loss. The technique has clear advantages:
- lack of fat in the composition;
- the presence of low calorie content;
- a source of minerals, vitamins and proteins;
- acceleration of metabolic processes;
- cleanse the body of toxins and toxins.
In this case, you must take into account the vegetables and fruits that are prohibited from consumption:
- bananas;
- potatoes in any shape;
- grape;
- mango;
- khaki;
- dates;
- beans and peas.
The duration of the diet is about 4-8 days. During this period of time, you can only eat vegetables and fruits in unlimited quantities in the boiled, roasted and fresh form. In parallel, it is necessary to drink liquids (about 2 liters per day).
To avoid overeating, it is best to drink a glass of water before eating and, after 20 minutes, start a meal. Approximate diet menu for one day:
- an apple with an orange and still water for breakfast;
- wild fruits worth 150 grams for lunch;
- chicken breast, vegetables, for lunch;
- fruit salad for afternoon tea;
- boiled cabbage, green tea for dinner.
If you follow a diet of fruits and vegetables, it is necessary to add proteins in the form of chicken meat, eggs and dairy products to the general diet.
Light weight loss diets
On the Internet, you can find more light weight loss diets and choose the most suitable option. The list below analyzes popular diets and quickly eliminates extra pounds.
- Low calorie diet.This weight loss method is based on the use of a total diet of no more than 1300 calories, excluding harmful foods, spices and marinades. The following products are recommended:
- low-fat fish and seafood;
- lean meat (chicken, turkey, beef);
- bran bread;
- vegetables with a minimum carbohydrate content (celery, cabbage, beets, peppers);
- buckwheat porridge and pearl barley;
- fermented dairy products with a minimum fat content (kefir, cottage cheese, yogurt);
- unsweetened tea.
Food should be steamed or baked in the oven. We recommend fractional meals up to 6 times a day and reducing the usual portions. After 7 days of following this diet, you can lose 5-7 kg.
- Diet without salt.The technique is quite easy to perform, as it is necessary to eliminate only the salt from the foods used, as it retains liquids in the body and contributes to the accumulation of extra pounds. The finished dish is salted just before use, and the salt
- Protein-based diet.Eliminating extra pounds with this method allows you to eat foods of protein origin (fish, meat, eggs, cottage cheese) and exclude carbohydrate dishes, thus reducing the accumulated weight. Sample menu:
- omelet with parsley or oats with apples for breakfast;
- mint tea at lunchtime;
- cooked veal or steak for lunch;
- crab or shrimp meat for the afternoon snack;
- salad or cottage cheese for a snack;
- fish, steamed chops with stewed cabbage or chili and tomato salad.
The duration of the diet should not exceed 7 days, as a monotonous diet can lead to the development of complications in the body and affect a person's general condition.
- Diet on the water.The diet practically does not change, as long as harmful products are excluded. A characteristic of the technique is the use of 2 glasses of water before each meal. The fluid fills the stomach and gives a feeling of satiety, while speeding up the metabolic metabolism and removing unnecessary toxins from the body.
- Diet with kefir.The technique is based on the usual meals at breakfast and lunch without the strong addition of salt or the use of unhealthy foods. A prerequisite is the reception of kefir in the evening as dinner. Fermented milk has a number of advantages in the form of low calorie content, saturation and normalization of the intestinal system.
Kefir is recommended to drink before bed with the addition of bran or low-calorie fruit. Sample menu:
- oatmeal, tea with honey and a slice of cheese for breakfast;
- marshmallow with jam or tea for lunch;
- rice or buckwheat with chops and vegetables;
- fresh fruit for the afternoon snack;
- kefir with bran for dinner.
Diet for 3 days
A quick way to lose weight is to follow a short-term diet for 3 days. In this case, experts advise the use of diets based on the use of a product (buckwheat, kefir, chicken). If you follow all the rules, you can lose up to 5 kilos in this period.
The second option for a fast diet is called therapeutic fasting based on green tea, herbal tea or water. These methods have contraindications and are not recommended for people with chronic diseases, women during pregnancy and breastfeeding.
Ending the diet and maintaining the new weight
In order to obtain the expected result and still maintain the weight, it is necessary to correctly finish the diet. In that case, you need to pay attention to the following recommendations:
- uncontrolled use of prohibited products. In the first days after the end of the diet, it is better to eat foods without excessive stress on the stomach (cereals, lean meats, fruits, vegetables);
- adherence to the additional regime of fractional meals with minimal portions of cooked dishes;
- guarantee the maximum fluid intake in the body (up to 2 liters per day);
- excluding food intake 3 hours before bedtime, as at night the body digests food very slowly and stores all excess calories in the form of a layer of fat.
Maintaining a new weight is the main task to maintain the ideal shape. One of the most effective methods is daily exercise and moderate physical activity (walking, cleaning and other activities).
If the body needs food at night, the use of such food is recommended:
- salad with cabbage and green apples;
- fresh vegetables;
- reabsorption of 0, 5 teaspoon of honey.
Dietary recipes
Compliance with light diets is accompanied by the preparation of special dishes
according to recipes that are based on the use of low-calorie foods and contribute to the rapid elimination of extra pounds.
Chicken and zucchini salad
Necessary ingredients:
- zucchini 500 grams;
- chicken breast 400 grams;
- nuts 80 grams;
- spinach 200 grams;
- parmesan 30 grams;
- red onion 1 piece;
- olive oil and lemon juice to season.
To prepare the salad, the zucchini is cut into cubes and drizzled with a marinade of oil and lemon juice. Chopped cheese, nuts, spinach and brisket are mixed with onions and pickled zucchinis are added. The dish is ready to eat.
Meatless broth
Necessary ingredients:
- onion 1 piece;
- carrots 2 pieces;
- celery root;
- parsley;
- garlic 2 cloves.
The large vegetables are cut into small pieces and placed in a pan with the rest of the ingredients. Then fill it with water and put it on the fire to boil. Cook over low heat until tender, then strain the broth and add the chopped vegetables.
Steamed meat chops
Ingredients:
- lean beef 200 grams;
- 2 small onions;
- rye bread 50 grams.
The meat is cut into small pieces and ground in the meat grinder with onion and bread, previously soaked in water. The minced meat is slightly salted and small chops are formed. Place in a water bath and cook for 30 minutes.
A large number of dietary recipes can be easily found on the Internet by watching the corresponding video, which shows step-by-step cooking instructions.
Testimonials
Assessments of the effectiveness of light diets have differing opinions. Many women enthusiastically describe their results in eliminating extra pounds, and some, on the contrary, talk about the total ineffectiveness of the chosen technique.
I usually use a protein diet for quick weight loss when I need to lose 3-5 kg. I really like the presented diet and its variety, which has a beneficial effect on the body. At the same time, my general condition is stable and I don't feel constant hunger.
I tried to follow a mono diet for 3 days, but for me it is very difficult! It seems to me that the body cannot be immediately subjected to such a load, but it is better to choose a method for gradual weight loss. Therefore, I will try longer diets with a prescribed diet.
I would like to share my methods for losing weight. First of all, you cannot eat at night and limit yourself drastically at all. It is best to cut bread, sweets, sausage and try to drink as much liquid as possible. Green tea with ginger is very good. And you need to move constantly and try to increase your physical activity. Therefore, it is very simple and effective.
I tried a light diet for a month and got good results. I tried to follow all instructions and excluded all prohibited products. I want to give you an advice that in the first week you need to endure, but then it is easier and you will gradually get used to it. Now I'm 5 kg less and I won't stop there!